![]() ![]() Now that we’ve covered Kellogg’s Raisin Bran, let’s look at some related products. I’d recommend going with soy milk-it’s my favorite plant-based milk, widely believed to be more “realistic” than almond milk or coconut milk. Obviously, your choice of milk will determine whether your Raisin Bran meal contains dairy. The leading brand, Kellogg’s, does not even have an allergy warning for traces of milk or “may contain milk”-so Raisin Bran should be safe for people with milk allergy and lactose intolerance. Raisin Bran does not contain dairy, milk, or lactose. Does Raisin Bran Contain Dairy or Lactose? But other vegans, like me, say it’s good enough. The most strict vegans consider it non-vegan for those reasons. So, whether Raisin Bran counts as vegan depends on whether you eat sugar and vitamin D3. I explained why I don’t worry about it here. Some vegans avoid this ingredient-others don’t. Most brands of raisin bran, including Kellogg’s, have added vitamin D3. Vitamin D3: Gray Area. Vitamin D3 (cholecalciferol) is typically harvested from lanolin (from sheep’s wool).Therefore, some vegans avoid it, while others don’t. Non-organic cane sugar is often filtered with animal bone char to make it whiter. Sugar: Gray Area. Sugar is often debated amongst vegans.What’s the deal with these two ingredients, exactly? Kellogg’s Raisin Bran Ingredients: “Whole Grain Wheat, Raisins, Wheat Bran, Sugar, High Fructose Corn Syrup, Contains Two Percent or Less of Salt, Malt Flavoring, Invert Sugar, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.” ( source) I’ve marked the two “gray-area” ingredients in bold red: Let’s start by looking at today’s leading brand of Raisin Bran (Kellogg’s). ![]() There are a few surprises in some of the brands I looked at! What Is Raisin Bran Made Of? Plus, I’ll look at Raisin Bran Crunch and Raisin Nut Bran. For a more strictly vegan alternative, consider Cascadian Farm’s organic raisin bran.īelow, I’ll break down all the ingredients in Raisin Bran-not just the Kellogg’s version, but 7 other brands, too. However, it contains sugar and vitamin D3, which are gray-area ingredients for vegans. Kellogg’s Raisin Bran can loosely be considered vegan. And everybody wants to know: Is it vegan? Today, Kellogg’s Raisin Bran is the 11th most popular cereal in America. Did you know the creator of Raisin Bran was not Kellogg’s? You’ve probably never heard of Skinner’s Raisin Bran, but it was the original. ![]()
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